Christensen Nutrition Co.
Create lasting change through small habits.
Custom Meal Plans & Habit + Nutrition Coaching
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About the Business
About the Business
Macro Calculation
Macro Calculation
Personalized Meal Plan
Personalized Meal Plan
Habit & Nutrition Coaching
Habit & Nutrition Coaching
At Christensen Nutrition Co., our purpose is to help you understand and master nutrition and habit building. Why? Because you should be in control of your own life. With the help of a personalized meal plan and coaching, you can feel good in your own skin and reach your full potential.
At Christensen Nutrition Co., our purpose is to help you understand and master nutrition and habit building. Why? Because you should be in control of your own life. With the help of a personalized meal plan and coaching, you can feel good in your own skin and reach your full potential.
Q: Why should I invest in this program?
Q: Why should I invest in this program?
Our meal plans:
provide personally tailored plans fit for differing lifestyles, habits, preferences, and body composition
save time in planning what to eat each week with recipes for each meal and snack
give you a shopping list each week
Our coaching
provides information on 40+ relevant coaching questions such as eating when sick, whole grains vs. refined grains, nutrition during pregnancy and more.
weekly check-ins with a health coach
direct support for questions with a nutrition coach
Q: How does the process work?
Q: How does the process work?
It starts with a detailed intake form. If we have capacity, we will schedule a on-on-one virtual session or messaging.
We take your personal information and calculate your macros to create a personalized meal plan.
The program duration consists of receiving meal plans, infographics, and resources for your nutrition interests.
The coaching consists of a weekly check-in. In addition, there is communication for questions, requests, and adjustments.
Q: Why do I need a coach? Why not use AI?
Q: Why do I need a coach? Why not use AI?
AI is great for adding onto knowledge that you already have. However, it won't be able to provide the type of support and personal experience that a coach can. Our meal plans incorporate AI to increase efficiency, while our coaches add customization, expertise, and flexibility.
In addition, coaches motivate and keep you accountable, by helping you to reach your wellness goals through personal guidance.
Q: Is this program just for weight loss?
Q: Is this program just for weight loss?
No. At CNC, it's not just about weight loss. We want you to finish this program feeling like you have learned about the building blocks of nutrition and know how to create sustainable habits to reach your goals and feel your best.
We focus on improving body composition, digestion, satiety, and other factors that will contribute to your health. Weight loss is often a change as well!
Q: What is the diet strategy in this program?
Q: What is the diet strategy in this program?
Our meal plans are structured around a high-protein, low-fat diet. Diets with higher protein and lower fat are sustainable and effective. Our meal plans help you lose fat and gain muscle while leaving you satisfied, rather than reaching for more.
We can incorporate your favorite foods, focusing on moderation and healthier options that are tailored to your lifestyle.
Q: Can I get help in between coaching sessions?
Q: Can I get help in between coaching sessions?
Our coaching plans offer email and text-based support for questions and modifications to your existing meal plan!
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