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List of Services
List of Services
Macronutrient Calculation Only: $50
A personal macros calculation based off of your age, height, weight, and other information.
6 Week Meal Plan - Includes Coaching: $315
This plan contains 6 weeks of personalized meals and snacks as well as access to our team during company hours for questions, information, requests, and motivation! Weekly check-ins will be through phone call or messaging, based on your preference.
6 Week Meal Plan - No Coaching: $175
This plan contains 6 weeks of personalized meals and snacks for you to follow on your own, no coaching involved.
12 Week Meal Plan - Includes Coaching: $650
This plan contains 12 weeks of personalized meals and snacks as well as access to our team during company hours for information, questions, requests, and motivation! Weekly check-ins will be through phone call or messaging, based on your preference.
12 Week Meal Plan - No Coaching: $400
This plan contains 12 weeks of personalized meals and snacks for you to follow on your own, no coaching involved.
Refunding:
You may receive a pro-rated refund based on the weeks remaining in the product minus a $50 fee for macro calculation and onboarding labor! You will not receive a refund for any weeks that you have already received.
Coaching Specifics:
Coaching Specifics:
Coaching includes access to reach me during my work hours for any questions or concerns that you may have. You may reach me via text or email.
There will be a weekly check-in where we will talk specifics about how your goals, habits, successes, struggles, and nutrition looked that week. Calling is optional - check-ins will be through calls or messages based on your preference indicated in the form.
If desired, you will receive informational infographics on a variety of topics, such as "25 ways to eat well on-the-go", "Eat to 80% full", and "Nutrition for kids".
Meal Plan Specifics:
Meal Plan Specifics:
Each breakfast, lunch, dinner, and snack is built with whole foods.
You will receive your meal plans one week at a time.
The meal plan will be created based off of information you've provided in the form. Upon receiving the week's meals, we will collaborate with you to make adjustments based on your preferences.
Dinner will double as Lunch leftovers the following day to save you additional time in the kitchen.
A grocery list is provided with every ingredient you will need for the week's meals.
Recipes are provided for your use.
All meals and snacks have been tailored to fit your personalized macros each day.
Adjustments can be made upon request.
Interested in signing up? Fill out the form below, and we will reach out to discuss your estimated start date
based on availability as well as a payment link!
Important Notice: Christensen Nutrition Co. provides health coaching, nutrition consulting, and wellness services intended to support clients in achieving their health and lifestyle goals through personalized meal planning, dietary guidance, and wellness strategies. Our services are not intended to diagnose, treat, cure, or prevent any medical condition or disease.
Not a Substitute for Medical Advice: The information, recommendations, and meal plans provided by Christensen Nutrition Co. are for educational and informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider, such as a physician, registered dietitian, or other licensed medical professional, before making significant changes to your diet, exercise routine, or health regimen, especially if you have a medical condition, are pregnant, breastfeeding, or taking medications.
Individualized Needs: Our services are tailored to your preferences and goals but may not be suitable for all individuals. We rely on the information you provide about your health, dietary restrictions, and lifestyle. It is your responsibility to ensure this information is accurate and to disclose any relevant medical conditions to us and your healthcare provider.
Seek Medical Guidance: If you have or suspect you have a medical condition (e.g., diabetes, heart disease, allergies, or digestive disorders), or if you experience adverse effects from following our recommendations, stop immediately and consult your healthcare provider. Do not disregard or delay seeking medical advice based on information provided by Christensen Nutrition Co.
Assumption of Risk: By engaging with our services, you acknowledge that you are voluntarily participating and assume all risks associated with implementing our recommendations. Christensen Nutrition Co., its coaches, and affiliates are not liable for any adverse effects, injuries, or outcomes resulting from the use of our services.
For questions about your specific health needs, please consult a licensed medical professional.
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